Vitamin K
Vitamin K is known for its coagulation property and it is an important vitamin in relation to blood coagulation. Functions for Vitamin K are to help prothrombin and other factors or blood clotting and helping in bone metabolism. Vitamin K plays very important role in coagulation of blood. If functions for Vitamin K are stopped then it could cause death of an individual by just a minor injury. Vitamin K is found in most edible things. Vitamin K foods must not be cooked for longer period of time and not even peeled off as the skin contains all vitamins. Vitamin K food is found in great vicinity at market. Food with Vitamin K contains many vegetables as well as meat sources. Food with Vitamin K is very essential to be added in routine life. Food containing Vitamin K is edible vegetable, particularly green leaves and Vitamin K2 which is produced in small intestine by bacteria. This vitamin retains in body tissues and is used for further mechanisms in body. The best food containing Vitamin K is spinach, cabbage and some other green vegetables. Vitamins k containing foods are kept with great care if it is rotten or spoiled then all its vitamins will be unavailable to human being. It is good to contain them in good condition in refrigerators. Vitamin K is closely associated with vitamin E as well because inhibition of vitamin E results into inhibition of Vitamin K as well. Like other Vitamin K is also of great importance as it provides source of energy and safety to body cells for example red blood cells.
Vitamin K must be an essential part of the food. For this reason Vitamin K providing sources should be properly in diet. Sources of Vitamin K as food are explained above. Sources of Vitamin K are not only plant originated but they are also orientated from animal sources for example egg yolk and liver are great source of Vitamin K.
Vitamin K creams are also available at market those are helpful to be applied on the site of wound or injury that can cause the instant coagulation of blood and these Vitamin K creams are especially made for this purpose.
As it was explained above that Vitamin K have many sources of food in the same way Vitamin K sources also include supplements, juices and cereals. Some cereals are for people specifically have the disease of inhibition to Vitamin K. These cereals sources are rich in Vitamin K and these sources are rich in vitamin E as well.
Vitamin K injections are also available in market to cure severe condition when outflow of blood is uncontrollable. Vitamin K injections are fastest way to cure the loss of blood from body. List of food high in Vitamin K is not too long. List of food high in Vitamin K is as follows:
1. Spinach
2. Cauliflower
3. And green vegetables
4. Egg yolk and liver.
5. Broccoli
6. Cabbage
Vitamin K is also known as phytonadione and phytonadione is ring shaped chemistry having chemical compound that attaches to thrombin to cause blood coagulation. Thrombin is a protein has its own importance just like phytonadione Vitamin K. both of these are very important for human body.
Vitamin K is very important and sole component of blood transportation system in human body. Human should always prefer the use of natural sources of Vitamin K as natural thing absorbs in the body and keep up storing in fats those can be used at the time of need. Other sources of Vitamin K are useful but they are timely and are less beneficial if we consider after effects as they enter into blood and through blood these are excreted out. If there are fewer Vitamins K in the body then this condition is called Vitamin K deficiency that is not a good condition. The harm of Vitamin K deficiency is the blood hemorrhage.
