Thiamin Or B1

Thiamin is also a vitamin as other water soluble vitamins. Thiamin is white, crystalline chemical compound that is very much soluble in water. It is slowly destroyed by moistened heat. It is destroyed if cooking temperature is not higher than 100 degree Celsius. It has very similar odor some what like yeast. Thiamin consists of a central carbon atom that is surrounded by six member nitrogen containing rings and five members of sulfur containing rings. The bond between carbon and each nitrogen and sulfur is so timid that on low temperature it is broken down and there is no use of eating such degenerated thiamin containing food.

Thiamin is also called vitamin b1 or vitamin b1 bomber. These vitamin b1 bomber molecules are very helpful to maintain TCA cycle. Thiamin is very important constituent of TCA cycle. That is very important metabolic pathway. B1 bomber molecule is present is many foods but it is one of the weak vitamins those are deteriorated when they are cooked on heat.

There is also a vitamin derivative of thiamine that is thiamine mononitrate. Thiamine mononitrate is taken into body but further it is again converted to thiamine dehydrogenase that is the sole enzyme to work in body for useful purposes.

Thiamine is very important in body and if it is less then it can cause many diseases. One of the thiamine deficiency related disease is beri beri. This disease is caused by polished rice eating. Thiamine deficiency affects heart, muscles, nervous, and gastrointestinal systems. The symptom and signs include weakness, irritability, and loss of nerve transmission resulting in tingling through out the body, poor arm and leg co-ordination.

Physical function related to thiamine deficiency is fastest to show. Because of brain and nerve cells primarily use glucose for energy and this process requires thiamine. Thiamine deficiency is mostly found in poor drinking people and they develop thiamine deficiency alcoholism or undergo dementia. In thiamine deficiency alcoholism or dementia body stop absorption of vitamin b1 or thiamine.

If we consider and study thiamine facts then thiamine facts are very important to health. Thiamine is a co-enzyme involved in carbohydrate metabolism and nerve function as well because of its relation to acetylcholine. This co-enzyme is of great importance because all energy in human body comes from carbohydrate metabolism. There are many benefits of thiamine or b1 bomber vitamin as they are described above in thiamine facts. Energy yielding is the basic benefit of thiamine.

Thiamine in food can be found in many fruits and vegetables. Thiamine in food is present and it must be taken care of while cooking thiamine in food. Question arises that what food are rich in thiamine, so foods rich in thiamine are mostly sunflower seeds, pork, whole and enriched grains, dried beans, peas, brewer's yeast and many more.

As there are many benefits of thiamine food so many b1 bomber vitamins supplements are also available in market to give your body a daily supply of vitamin b1 bomber. This vitamin has not a single effect on health but it is multipurpose vitamin that can work in many ways to nourish and enrich your body for daily energy needs. Bi bomber vitamin supplements are prepared while taking all these aspects into consideration that how much this vitamin should be pure. Sometimes with this supplement other vitamins are also supplemented because of their near relationship in energy yielding process. These are mostly taken in foods vitamin b12, b1 and b6.

These vitamins are also available on line and discount vitamin b1 is marketed out there. The only purpose to supply discount vitamin b1 is to make general people life healthy and better. Thiamine hydrochloride is also a derivative of thiamine and it is also very important in body functioning as a co-enzyme. Vitamin b12 is the most heavy and useful vitamin and if it is deficient in body then it must be replaced by sufficient amount of b12.