Riboflavin Or B2

Riboflavin is also a co-enzyme involved in energy metabolism. It is an orange yellow crystalline compound. It is water soluble to a lesser extent and is heat stable unlike thiamine but it is sensitive to light forming lumifalvin which has methyl group in place of D-ribityl group. Riboflavin is component of two coenzymes: flavin mononucleotide and flavin adenine dinucleotide. Riboflavin is also called vitamin b2 and this vitamin b2 is very important for health.

FMN and FAD participate in many oxidation and reduction reactions. These reactions show variety of metabolic pathways. In both TCA cycle and pathways for catabolism of fatty acids, FAD accepts electron and forms reduced riboflavin. The other riboflavin coenzyme also functions in the electron transport chain. Shuttling between its oxidized form, FMN and reduced form riboflavin. FMNHH2.

Question arises that what is riboflavin and what its deficiency can cause? Riboflavin deficiency is specified as pure riboflavin deficiency also called ariboflavinosis. It can cause inflammation of tongue (glossitis), cracking of tissue around the corners of mouth (cheilosis), seborrheic dermatitis (somatitis) and throat, various eye and nervous system disorders, and confusion. Vitamin D deficiency associated with an isolated lack of dietary riboflavin is rarely seen. Vitamin b2 deficiency also sometimes results in vitamin b2 eye disorders. Vitamin b2 disorders can be severe and acute. Vitamin b2 eye disorders can be like inflammation and vascularization of cornea, redness of eyes, photophobia, burning and drying of eyes. There is decrease in visual acuity.

Riboflavin and blood safety is also another issue as riboflavin deficiency which can cause anemia. The bone marrow shows erythroid hypoplasia. The peripheral blood shows anemia which is of normochromic type. The reticulocyte count is decreased.

Riboflavin deficiencies are great many causes of health defects. It is major reason of headaches and restlessness. Vitamin b2 deficiencies are the source of relationship between riboflavin and migraine.

Riboflavin in cleaners are also introduced in market if there is any need of cleaning of body tissues that riboflavin in cleaners can clean and cure its related problem. Riboflavin is always updated with news as this riboflavin news is the source of their advancement. Riboflavin news makes the user feel comfortable to use it for his problem. Riboflavin deficiency cause eye disorders so in medical science there is a method developed to cure corneal tissue abrasion that is called corneal collagen cross linking with riboflavin.

There are very less toxicities and dangers relate to riboflavin because it does not retain for a long period of time in tissue, blood or body. Riboflavin is harmless for body and they play a very vital role in energy production and other mechanisms.

Riboflavin in food is found abundantly. One quarter of riboflavin in our diet come from milk and milk products. The milk, yogurt and cheese group are the major contributors of riboflavin. The remaining riboflavin comes from bread, rolls, and crackers as well as eggs and meats. The richest source of riboflavin is spinach, mushroom, liver and other green leafy vegetables for example broccoli, asparagus, low fat milk and cottage cheese.

Vitamin b2 also causes rosacea that is also described before. Vitamin b2 and rosacea are linked together with respect to vitamin b2 deficiency. This is the disease in which there is redness is observed. It seems come sort of infection and it is cured through proper daily administration of vitamin b2.

Vitamin b2 must be taken in daily diet. Vitamin b2 is very useful for body and helps a lot to keep up your routine work efficiently. Vitamin b2 is as important as all other vitamins. Vitamin b2 deficiency can lead to hazardous effects. Vitamin b2 is very good to take in diet.