Magnesium

Magnesium is very important to play vital role in the structure and function of human body. The adult human body comprises of 25 rams of magnesium. If we go for magnesium facts then over 60% of body magnesium is found in the body skeleton of human, about 27% is found in muscle, 6% to 7% is found in other cells, and less than 1% is found outside of cells.

Magnesium is abundantly found in animal and plant body. Magnesium uses are many as it has many magnesium sources. Magnesium uses are as that it takes part in the formation of complex salts those are helpful in the structure of bones and teeth. It also acts like a cofactor for many enzymes that is also very helpful for metabolism and all reactions related to metabolic reaction especially energy yielding reactions. Magnesium has many uses and magnesium benefits are immense. Magnesium benefits human body; the basic benefit is to regulate metabolic cycle.

Magnesium has many food magnesium sources. Many of the magnesium sources are foods high in magnesium such as nuts. Legumes, chlorophyll, and whole grains. These foods rich in magnesium must be taken bit by bit in diet to establish a better way to spend life. Magnesium is taken by intake of two ways: one is by the intake of magnesium supplements and the other is by taking magnesium rich food. Magnesium after the intake is absorbed by small intestine and its absorption can be inhibited by phytic acid. Magnesium is mostly excreted in feces and only a small amount or fraction of it is released in urine. Magnesium salts are also very important and magnesium is a strong electrolyte in human body.

Magnesium is mostly taken by diet and it is sufficient for daily use but some times magnesium deficiency can cause many problems and magnesium loss or magnesium less intake cause severe magnesium deficiency some times. It is also called hypomagnesmia. Decreased consumption or decreased absorption of magnesium is usually caused by malnutrition, chronic alcoholism, chronic diarrheas, prolonged administration of magnesium. It can also be caused by increased renal loss of magnesium and it occurs in patients with diuretic therapy, hyperldosteronism. Hyperparathyroidism, tubular interstitial diseases, transplant of kidney can be caused by drugs that results mostly in mineral loss mostly magnesium loss. Other condition of magnesium deficiencies are diabetes and pregnancy.

Magnesium deficiency symptoms are such as that most of the time neuromuscular disorders are seen. Most of the symptoms of magnesium deficiency neuromuscular but central nervous system disorders are also seen in this case. Weakness, tremors, muscle fasciculation's and sometimes tetany. But central nervous system disorders are depicted when there is strong magnesium deficiency observed such as personality changes, delirium, psychosis and coma. These symptoms of magnesium deficiency are seen and these are cured by the proper dosage of magnesium by taking the advice of physician.

Magnesium overdose is also very hazardous and it can cause many problems as well. So one should take proper amount of magnesium in diet as a supplement and must be careful about his diet plan.

Magnesium and depression are closely linked as it was tested that if two placebo doses of magnesium are given to a high blood pressure patient then his blood pressure comes at normal level. So it proves that magnesium and depression are closely related. Magnesium is also helpful to cure eclympsia and pre-eclympsia patients and it relaxes them. Magnesium keeps blood pressure at healthy level and it keeps the mood of a man fresh and healthy. Magnesium has many facts and it is very important mineral to treat different kinds of diseases. It also cures and relaxes asthma and heart patients; it is used to treat mood swings during pregnancy. Magnesium is very helpful and magnesium rich food intake is best way to keep your body updated by magnesium sufficiency.