Iodine

Iodine is basic constituent of food. Iodine is very important for thyroid functions. The total iodine content of the body is 20-30mg and 20 of which is contained in the thyroid gland thyroid iodine occurs in the flowing form. 1% has iodide ions, 20-25 % incorporated in thyroid hormones {(triodothyronine t3) and (triodothyronine t4)}. Rest of it occurs as organic precursor of thyroid hormones know has thymoglobulin (plasma iodine) or filterable ionic form (iodide). This represents about 5% of that total iodine on a usual diet plasma iodine level is 0.3-.5 ug/dl. However with greater intake for example use of iodinated salt act the plasma level may increases corresponding organic or hormonal iodine. This iodine is a part of thyroid hormone molecules which mostly occurs has bound with specific plasma proteins.

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Iodine food or iodine rich foods consist of seafood, such as sea fish and cod liver oil, are very rich in iodine. Dietary iodine is converted to iodide and absorbed under conditions of equilibrium 500ug of iodide in ingested / day of this 96% is excreted in urine and remaining 4% in feces.

Low iodine diet can lead to iodine deficiency and iodine deficiency can be recovered by intake of iodine supplements. Iodine food if it is very much high in iodine or very much low in iodine it can be hazardous to life in both conditions; iodine salt is another major source of iodine in daily life. Iodine is very helpful in child growth and if their low iodine diet available at certain countries then their children will be mental or physically retarded. Iodine supplements are best to be given in case of iodine deficiency. There is also a tincture of iodine available in the market. It, along with solution of iodine, contains other trace elements to support any excessive mineral deficiency. Iodine free diet can cause too many hazards in human life. If a person is suffering from excessive iodine intake then he must take iodine free diet. Otherwise to take this type of diet is not good for health. Iodine serves its best for so many purposes. What is iodine: it is clear now that iodine is a trace element and it is very important to regulate thyroid and parathyroid function. There are numerous iodine deficiency symptoms. Some of iodine deficiency facts and its symptoms are as explained below.

Iodine deficiency leads to simple or colloid goiter increased size of thyroid gland which is quite endemic in certain geographical areas of the world. This disease is being prevented by adding small amount of iodine to table salt in a concentration that varies from country to country. One brand in Pakistan has 76 parts per million. Children born to iodine –deficient women may suffer from hypothyroidism. Some vegetable food, for example cabbage, carrots, turnips, peas and peaches contain substances called goitrogens and can produce goiter if these are ingested in access. An extra intake of iodine will however prevent the goitrogenic effect of these foods.

If iodine is taken in excess then it can cause iodine allergy and during intake to iodine for iodine deficiency a high amount of iodine is deposited in human body. This kind of iodine deposition is not good for health. Sometimes it triggers the function thyroid, parathyroid and cause iodine allergy. This kind of iodine allergy can be controlled by iodine therapy that is the proper treatment of iodine imbalance in body of a human. Iodine can change whole ionic balance of a person. So be careful while taking iodine or not taking it in your daily life.